1. Cut sugary and refined carbs from your diet:
Eating sugaryfoods and refined carbs can put at risk individuals on the fast track to developing diabetes.
Your body rapidlybreaks these foods down into small molecules which are absorbed into your blood stream.
The resulting rise in blood sugay stimulates your pancreas to produce insulin, a hormone that helps sugar get out of the blood stream and into your bodycells.
2.Work out regularly:
Performing physical activity n a daily basis may help prevent diabetes.Exercise increases the insulin sensitivity of the cells.So when you exercise,less insulin is required to keep the blood sugar level under control.
One study in people with prediabetes found that moderate-intensity exercise increased it by 85%.
However this effect only occurred on workout days.
3.Drink Water as Your Primary Beverage:
Water is far the most natural beverage you can drink.Whats more,sticking with water most of the time helps you to avoid beverage that are high in sugar,preservatives, and other questionable ingredients.
Sugary beverage like soda and punch have been linked to n increased risk of both type 2 diabetes and latent autoimmune diabetes of(LADA).
LADA is a form of type1 diabetes that occurs in people over 18 years of age.Unlike the acute symptoms seen with type1 diabetes in childhood,LADA develops slowly requiring more treatment as the disease progressess.
One large observational study looked at the diabetes risk of 2,800 people.
Those who consumed more than two servinggs of sugar-sweetened beverages per day had a 99% increased risk of developing type2 diabetes.
Eating sugaryfoods and refined carbs can put at risk individuals on the fast track to developing diabetes.
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